+ Add All Broiled Parmesan-Lemon Tilapia Ingredients
Cook's Tools
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Menu
Shopping List
Broiled Parmesan-Lemon Tilapia
Rate this Recipe
Serves 4 |
Enjoy the best the ocean has to offer.
Add to My Recipes +
Add to My Menu +
Print this Recipe
|
Full Screen View
Ingredients:
4 tilapia fillets
2 tablespoons sazon seasoning
Olive oil cooking spray
1/2 cup Parmesan cheese, grated
2 tablespoons butter, melted
1 1/2 tablespoons mayonnaise
2 tablespoons lemon juice
2 teaspoons lemon zest, grated
1/8 teaspoon basil, dried
1/8 teaspoon black pepper, ground
1/8 teaspoon onion powder
1/8 teaspoon celery salt
Directions:
Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside.
Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Following a gluten-free lifestyle is easier than ever. There are new recipes coming out daily, everything from muffins and pizza to butter cookies and fried chicken. Eating gluten free doesn't mean the food has to be boring. View Recipes >
Incredibly delicious recipes that don't let you down!
Healthy is easy when you have fantastic recipes to follow. Check out these 5 meals that fill you up with naturally tasty ingredients. You won't find any deep fried, artery clogging dishes here, just wholesome, health conscious entrees that put nutrition first. There's a little something for everyone here, from a veggie baked ziti to a broiled salmon with tomatoes. Every recipe is low in fat but high in flavor! View Recipes >
Email Recipe
Broiled Parmesan-Lemon Tilapia
Serves 4
Ingredients:
4 tilapia fillets
2 tablespoons sazon seasoning
Olive oil cooking spray
1/2 cup Parmesan cheese, grated
2 tablespoons butter, melted
1 1/2 tablespoons mayonnaise
2 tablespoons lemon juice
2 teaspoons lemon zest, grated
1/8 teaspoon basil, dried
1/8 teaspoon black pepper, ground
1/8 teaspoon onion powder
1/8 teaspoon celery salt
Directions:
Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside.
Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Life's better on the inside!
Get exclusive flash sale invitations, deals, recipes, events and news – delivered right to your inbox.
