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Carrot and Lentil Rice Casserole

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Serves 4 | 
Jam packed with delicious wholesome ingredients.


2 tablespoons coconut oil
1/2 cup yellow onion, chopped
1/3 cup brown rice
2 carrots, sliced
1/2 cup dried green lentils
1/2 cup tomato, diced
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1 teaspoon ground cumin
3 cups vegetable broth


  1. Pour 1 tablespoon of coconut oil into a skillet and bring medium-high heat. Once hot add the onions and saute for about 10 minutes.
  2. Grease a rectangular casserole with cooking spray. Pour the brown rice, carrots, lentils, tomato, sea salt, black pepper and cumin. Top with the sauteed onion. Set aside.
  3. Preheat the oven to 325° F.
  4. Pour the vegetable broth into a pot and bring to a boil over high heat.
  5. Pour the broth into the casserole dish. Carefully stir together.
  6. Cover with aluminum foil. Place into the oven and bake for 60 minutes.
Main Ingredient: Rice, Carrot, Lentil
Cooking Method: Skillet, Bake
Course: Side

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