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Pan-Grilled Salmon with Pineapple Salsa
Serves 4 |
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Ingredients:
1 cup fresh pineapple, chopped 2 tablespoons cilantro, chopped 2 tablespoons red onion, finely chopped 1 tablespoon rice vinegar 1/8 teaspoon red pepper, ground Cooking spray 4 salmon fillets, 6 oz. each 1/2 teaspoon salt
Directions: In a bowl, combine pineapple, cilantro, red onion, vinegar and red pepper; set aside. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fillets with salt. Cook 4 minutes per side or until fish is fully cooked through and flakes easily when tested with a fork. Top fillets with salsa and serve.
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Dairy Free (13) Gluten-Free (15) High Fiber (8) Low Fat (7) Low Sugar (16) Low sodium (6) Nutrient Rich (8) Paleo (15) Vegan (23) Vegetarian (55)
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Bake (744) Boil (80) Broil (54) Deep fry (12) Dutch oven (8) Grill (197) Oven (9) Pan-fry (114) Roast (113) Slow cooker (100) Stir-fry (12) Stovetop (606)
Pan-Grilled Salmon with Pineapple Salsa
Serves 4
Ingredients:
1 cup fresh pineapple, chopped 2 tablespoons cilantro, chopped 2 tablespoons red onion, finely chopped 1 tablespoon rice vinegar 1/8 teaspoon red pepper, ground Cooking spray 4 salmon fillets, 6 oz. each 1/2 teaspoon salt
Directions: In a bowl, combine pineapple, cilantro, red onion, vinegar and red pepper; set aside. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fillets with salt. Cook 4 minutes per side or until fish is fully cooked through and flakes easily when tested with a fork. Top fillets with salsa and serve.
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