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Healthy is easy when you have fantastic recipes to follow. Check out these 5 meals that fill you up with naturally tasty ingredients. You won't find any deep fried, artery clogging dishes here, just wholesome, health conscious entrees that put nutrition first. There's a little something for everyone here, from a veggie baked ziti to a broiled salmon with tomatoes. Every recipe is low in fat but high in flavor! View Recipes >
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Italian-Style Ground Beef Meatloaf
Serves 6
Ingredients:
1 1/2 lb. ground beef, 92% lean
1/2 cup onion, (finely chopped)
1/2 teaspoon basil, (dried)
1/2 teaspoon oregano, (dried)
1 teaspoon garlic powder
1/2 cup Italian breadcrumbs
1/2 cup Parmesan cheese, (shredded)
1/3 cup flat-leaf parsley, (chopped)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 egg whites
1 cup tomato-basil pasta sauce
Cooking spray
Directions:
Preheat oven to 350° F.
In a large bowl, combine beef through 1/2 cup pasta sauce; gently mix ingredients together.
Place beef mixture on a broiler pan coated with cooking spray; shape into an 8 x 4-inch loaf.
Brush the top of the meatloaf with remaining 1/2 cup of pasta sauce. Bake for 1 hour.
Remove from oven and allow meatloaf to rest for 10 minutes. Cut into 12 slices then serve.
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