Vegetarians build their diets around plant foods, but did you know that there are several types of vegetarian classifications? Lacto-ovo vegetarians consume dairy foods and eggs, but no fish, meat or poultry; Pesco-vegetarians include fish into their diets; and Vegans are strict vegetarians who do not eat any animal products, including dairy products, eggs and honey.

If you are considering a vegetarian lifestyle, start out by incorporating fruits, legumes, soy products, vegetables and whole grains into your diet. Vegetarians are known for their good health, and some food-related factors include more consumption of:

Quick Tip: Try replacing a meal planned around red meat, with a meal planned around a vegetable. A baked potato is a hearty entre, when served with a sauce of stewed tomatoes or a few tablespoons of salsa.