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Autumn Wellness Guide What's in Season? 12 Foods to Help You Focus
  • Healthy Eating Tips for October
  • In Season for October
  • 12 Foods to Help You Focus

Healthy Eating Tips for October

Check out these articles and get a few ideas for Halloween candy alternatives, nutritious fall snacks and wholesome dinners.

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In Season for October

As we step into October, we welcome the earthy flavors of fall. From crisp sweet apples, to rich winter squash, the foods of fall are here.

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12 Foods to Help You Focus

Emily Hollad from The Chopra Center, has compiled a list of twelve very important foods that can naturally help your mind focus. So many people...

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In Season for October

  • apple
    apple
  • beet
    beet
  • blueberry
    blueberry
  • broccoli
    broccoli
  • brussels sprouts
    brussels sprouts
  • cranberry
    cranberry
  • eggplant
    eggplant
  • fennel
    fennel
  • lime
    lime
  • melon
    melon
  • onion
    onion
  • peach
    peach
  • pear
    pear
  • plum
    plum
  • pumpkin
    pumpkin
  • raspberry
    raspberry
  • squash
    squash
  • swiss chard
    swiss chard

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    Low-Fat Lifestyle
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    Low Fat Grilling in the Good Ole Summertime
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    Gifts from the Garden
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    Have A Healthy School Year

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