This is one of the tastiest tilapia dishes, hands down!
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Ingredients:
4 tilapia fillets
2 tablespoons mayonnaise
2 teaspoons honey Dijon mustard
Salt, (to taste)
1 cup panko bread crumbs
1 teaspoon paprika
1 tablespoon parsley flakes
Ground pepper, (to taste)
1/2 teaspoon onion powder
1/2 cup bread crumbs, (fine)
Directions:
Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.
Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse about 5 times to combine.
Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.
Arrange the coated fillets in the prepared baking dish. Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through.
The time depends on thickness of the fillets. Fish will flake easily with a fork when done. Carefully remove the fillets to plates with a spatula.
Try these delicious recipes for your Thanksgiving meal. They're easy to prepare, fun to make, the whole family will love them. Share your passion for cooking and do something a little different this holiday season. Great tasting recipes from turkey and stuffing to mashed potatoes and cranberry sauce. Don't forget the pumpkin pie! View Recipes >
What to eat before the Big Meal?
Here are a few recipe ideas to have before your Thanksgiving Day meal. Why not start off the day with something a little sweeter? Maybe a dish with apples? The perfect fall fruit, crisp, juicy and delicious. Or maybe you're in the mood for a hearty brunch, something with a little of everything. View Recipes >
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Breaded Tilapia
Serves 4
Ingredients:
4 tilapia fillets
2 tablespoons mayonnaise
2 teaspoons honey Dijon mustard
Salt, (to taste)
1 cup panko bread crumbs
1 teaspoon paprika
1 tablespoon parsley flakes
Ground pepper, (to taste)
1/2 teaspoon onion powder
1/2 cup bread crumbs, (fine)
Directions:
Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.
Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse about 5 times to combine.
Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.
Arrange the coated fillets in the prepared baking dish. Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through.
The time depends on thickness of the fillets. Fish will flake easily with a fork when done. Carefully remove the fillets to plates with a spatula.
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